The therapeutic session is a safe space where a client needs to build trust and feel comfortable sharing. Confidentiality is not only a legal concept but a vital component of the therapeutic relationship. The Personal Health Information Protection Act (PHIPA, 2004), requires personal health information including case notes be kept in a secure and confidential server. As such, Tea Time Therapy utilizes Jane, a HIPAA compliant server, to protect all sensitive client information. This platform also provides encrypted Video calls to ensure clients confidentiality it protected throughout.

Regulated Quality

The Psychotherapy Act of 2007 had regulated the act of psychotherapy to health care professions equipped with certain credentials. The College of Registered Psychotherapist (CRPO) is that regulatory body within Ontario. The CRPO defines the controlled act of psychotherapy and who is able to practice under it. The CRPO define this act as: “treating, by means of psychotherapy technique, delivered through a therapeutic relationship, an individual’s serious disorder of thought, cognition, mood, emotional regulation, perception or memory that may seriously impair the individual’s judgement, insight, behaviour, communication or social functioning.All of the therapists at Tea Time Therapy are registered with the CRPO which provides rules and regulations to ensure client safety.

Culturally Relevant

Culture plays a huge role in how we see the world. Which is why, at Tea Time therapy, we recognize the importance of cultural differences and how individualized culture can be. The therapists at Tea Time Therapy, create a safe, non-judgemental, confidential space where a client can come and feel heard.

Evidence Based Practices

Evidence Based approaches utilize methodologies and techniques that are empirically sound and researched. These methods are often seen to be more effective. Evidence based practices promote effective psychological treatment through assessment, intervention, reporting and case management. Our therapists are trained in a variety of evidence-based approaches, such as: Gestalt Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotion Focused Therapy, Exposure Therapy, Functional Family Therapy, Motivational Interviewing, Mindfulness-Based Interventions, Gottman Method, and more

Individualized Treatment

A person's experiences are unique to them. Which is why, at Tea Time Therapy, we utilize a client centred approach focused on the clients unique needs. Using a multidisciplinary approach, our therapists are able to combine different methodologies to best suit your needs and goals.

Hollistic Approach

Therapists at Tea Time Therapy are considered multidisciplinary and integrative. We believe that a person is made of multiple parts that interact with each other to create a diverse and complex person. Which is why, at Tea Time Therapy, we tailor our treatments to not only address your mental health but your social and physical health as well.


“Health isn’t just physical. Your mental health is just as important as your physical health. All aspects work together to make you, you. From your social circles to your mental well being, everything needs to align to help you live your best life. At Tea Time Therapy, we believe in the holistic model of therapy focusing on all aspects of your life. We will work with you to create and achieve your goals. These sessions are about you and what you want. At Tea Time Therapy, we’re here to walk with you in your path to mental wellness.”

From trauma to daily life struggles, we’ll meet you where you are and help you get where you want to be. Our sessions are tailored to your unique personality and needs using evidence based approaches.

Our Goal

At Tea Time Therapy, we Utilize holistic evidence based approaches to suit your unique needs.

Our Approach

At Tea Time Therapy, we work to create a safe supportive space to help you on your therapeutic journey

We Care

At Tea Time Therapy, we realize how scary it can be to reach out and take the first step in your therapeutic journey. This is why, we are a diverse group of therapists focused on meeting you where you are. We use a client centered approach focused on your strengths and building together